You can certainly lose fat and build muscle at the same time. Continue reading to find out more about this.
The concept of body recomposition has acquired popularity over the past couple of years, with more individuals attempting to improve their body without having to compromise on muscle gains when on a weight-loss journey. Body recomposition or "recomping" refers to an effort to lose fat and build muscle simultaneously. Although focusing on either one of these goals at a time is more effective, body recomposition is still possible for certain body types. When recomping, individuals need to choose a smaller calorie deficit, around 200-300 calories under maintenance, and eat at least 1 gram of protein per pound of body weight to boost muscle-building potential. When it pertains to training, resistance training ought to comprise the bulk of your workout program. You can utilise a fitness app to track your training and nutrition, and resources like Love, Sweat and Fitness are most likely to agree with this.
There are countless training splits and types of fitness techniques that prioritise muscle growth above all else, however some are more efficient than the rest. In this context, the majority of scientific research studies and well-known fitness blog sites like Born Fitness agree that in order to increase hypertrophy, people ought to intend to work every muscle group two times each week. As such, the best training split that will see you easily hit each significant muscle group two times weekly is the push-pull-legs split, likewise called the PPL split. You can break down your training in whichever way is easier for you as long as you continue to see good results. Just ensure that you take adequate rest days to enable your muscles to recover. This is extremely crucial as contrary to popular belief; the body develops and repairs muscle tissue when resting not while training.
Whether you enjoy home workouts or HIIT sessions at the fitness center, there's more than one method to lose fat in a sustainable way. While intense training will constantly be a vital component of your weight reduction journey, health and fitness blogs like healthywithnedi can confirm that nutrition is just as essential-- if not more impactful than workouts. This is simply due to the truth that keeping a healthy calorie deficit regularly is the cardinal rule to weight loss. By consuming less calories than you expend, your body finds itself forced to burn fat for fuel. Beyond remaining in a calorie deficit, you need to also eat sufficient macronutrients for your body to operate effectively. Irrespective of your physique, you must continuously intend to eat enough protein and restrict your fat consumption. This will enable your body to prioritise fat loss and assist you in preserving the maximum amount of muscle mass as you reduce weight.